Yesterday I told you how I failed to complete just one of the many goals I had set for the week, but I didn’t’ tell you it was because I have been sick. You should probably know though, that when you are ill or experiencing pain, it is entirely reasonable to take a break from your weight loss efforts and go easy on yourself. This is especially true if your efforts include vigorous exercise, a special diet, or weight loss supplements.
If your pain or illness is chronic, you may have a very chaotic schedule of eating properly and exercising. After …read more

I have a confession. I accomplished nothing on my list of goals for this week.
It’s hard to admit when we slip, isn’t it? I don’t feel guilty though. No, I am going easy on myself, and you should too if you fall off the wagon. The proverbial “wagon” is easy to hop back on — easier than you think.
This week’s progress:
Starting Weight: 182
Current Weight: 182
This week’s slips:
Besides not accomplishing my goals to start on Slim-Fast and exercise more, I also had not one, not two, but three chocolate candy bars. Ack! I can’t believe I just admitted that. Yes, I …read more