Topic: weight_training_for_women

Fit Vacations: Top International Festivals To Train For

Fit Vacations: Top International Festivals To Train For

Sometimes you don’t want to go on a leisurely, relaxed vacation on the beach where you just sip big tall cocktails with little straw hats. Sometimes you want to cheat death, feel an adrenaline rush, and push your body to the max on your traveling adventure. That, of course, requires major muscle, and there’s a gaggle of wacky festivals around the world that provide the perfect excuse to yank your free weights out from under your bed and buy a new pair of running shoes. If you’re thinking about partaking in any of the most physically challenging festivals the world has to offer, as RuPaul would say: “You bettah work!” More »

Pump Iron!

Pump Iron!

I am a yoga devotee, but when it comes to losing the baby weight around my middle, evidence suggests that weight training is the way to go. It definitely slows down weight-gain as women age. According to a new study, … More »