Topic: weights

Real Women Speak: ‘This Is What Weightlifting Means To Me’

Real Women Speak: 'This Is What Weightlifting Means To Me'

Ask anyone who lifts weights and they will likely tell you that it does a lot more than just build strong muscles. Pumping some iron–whether it’s 5-pound dumbells or a 100-pound barbell helps women feel empowered, strong and capable in so many ways. To find out exactly what it does for us, we polled some everyday women who lift weights and asked them, “What does weightlifting mean to you?” Take a look at their awesome responses and be inspired: More »

Video: 75-Year-Old Bodybuilding Grandma Proves Age Is Nothing But A Number

Video: 75-Year-Old Bodybuilding Grandma Proves Age Is Nothing But A Number

“If ever there was an anti-aging pill, I would call it exercise,” says 75-year-old Ernestine Shepherd, of Baltimore, who runs 10 miles per day and is more ripped and strong than most 20-somethings. But here’s the most inspirational part: the bodybuilding grandma didn’t start training until she was 71. So…what’s your excuse for not hitting the weights today? More »