I don’t know about you, but I can generally fall asleep without any difficulty, it’s staying asleep that I have a hard time with. I will wake up somewhere around 2 a.m and then I begin to run the day over in my mind and sleep is pretty much shot after that. I really need a shut-off switch on my brain, but seeing that there is no such thing, I found another little trick that seems to work.
I used to have one of those noise machines… babbling brooks, waves hitting the shores, birds chirping, but that simply made me think …read more