You know the saying “you don’t know what you have till it’s gone”? Those words came to mind when I read the latest scientific find studying oatmeal’s benefits in regard to cholesterol. I love oatmeal!!! Being diabetic, I really don’t eat much of it and it has to be the low sugar, low carb stuff, which quite frankly… just isn’t the same. But being that the benefits of cholesterol reduction are proven to be even stronger than when the FDA first approved the correlation back in the 80’s, I am gonna start enjoying my oats again!
The new findings suggest that …read more

I was contacted by someone about reviewing some new books that have just become available. Well, I love the first book. It is called The Eat-Clean Diet by Tosco Reno. The Eat-Clean Diet suggests a new way of eating. Actually, a whole new lifestyle.
I think that it is important to understand that if you want to make a nutritional or exercise related change in your life, it needs to be a complete lifestyle change in order to ensure success! Fad diets don’t work for long. And don’t you think that eating healthy is the …read more