One step to a healthier lifestyle is pumping up your breakfast. Ideally, breakfast should be the biggest, most power-filled meal of the day. If you want to make your breakfast even healthier, make sure you incorporate whole-grain products, such as breads and cereals with barley or rye. A new study indicates that such carbo-rich foods have low glycemic index (GI) and can help regulate your blood sugar the whole day!
“It is known that a carbohydrate-rich breakfast with low GI can moderate increases in blood sugar after lunch. But my results show that low GI in combination with the right amount …read more

Several weeks ago (months actually, as the last quarter has been a frenzied chaos for me), I was sent a box of Fiber One Chew Bars (Oats and Chocolate), for review. I placed them in our pantry with every intention of trying them out the first minute I can sit down and study the accompanying reading materials they sent. Now I’m kicking myself for not having tried them earlier!
If you want the short version, here it is: Fiber One Oat and Chocolate Chewy Bars are fabulous!
They taste great, not too sweet, with just the right amount of chocolatey goodness for …read more