Ladies, you and I may have our whole lives ahead of us, but if we want those lives to be long and healthy, we cannot put off taking care of ourselves now. Being young is not a get-out-of-jail-free card for health. SO! Do you know what you need to do to make sure you’re creating a good foundation for lifelong health? Here are 5 tips.

Health insurance is not optional. About a year ago, a friend of mine was working two part-time jobs and had no insurance. “It’s not a big deal,” she said. “I’m young, and pretty healthy, so I’ve …read more