I’ve got a few pounds to drop (like many of us) and I came up with a number that I’d like to be by the Fall months. To me, Fall begins in October. (I still like to hold on to the belief that summer is around in September, despite the back-to-school thing.)

When the leaves swirl and there’s a chill in the air, then it’s Fall. (To me.) There is something about Fall that energizes me. People say Summer is when most people get active, but to me, it’s the colder months before the long Winter where …read more