All right, ya’all. A little summary of hearty tidbits that have either… made me mad, fired me up, were very welcomed or just plain out caught my eye.
First of all, I we will be welcoming a guest blogger over the next few weeks. I am excited to say that Mark, from Mark’s Daily Apple will be joining us for a few fitness tips and give us ways to squeeze in our very needed cardio gym time. He is an ex-professional endurance athlete (Ironman) and all around healthy guy! Look forward to reading his words …read more