I’ve been pretty good so far this year about the gym, and you know what? It definitely has something to do with what I choose to wear each time I go. While I’m not the type to primp myself to the hilt, if I choose something a little more comfortable and longer, I don’t feel so bad when I’m stretching or bending. I’ve grown very attached to this Wide Sleeve Tee with Graphic Leaf Print because it’s super long, soft, and stretchy, and I can throw it on over my black Spandex capris and bootcut pants.

Here’s to a week of exercise! This week I’d like to concentrate on my weight routine. Hopefully I’ve collected enough confidence to actually go through with it in public, but if not, there’s always my Tae-Bo, just like Dexie. As for my diet, it could have been better over the past week, but at least the whole portion control thing is somewhat under control. That’s a start. . . baby steps are better than nothing!

Post from: Blisstree

Are Clothes My Ticket to Gym Happiness?

Then there’s the basic which is a work-out routine that lasts 30 minutes. Once you find yourself comfortable with the moves and stamina, move to the advance routine which will kick your butt :0 for 45 minutes. And lastly, my favorite is the 8-minute routine. An intense work-out for only 8-minutes. This really helps out busy moms like me. I like doing this when I feel like I’ve eaten so much crap during the day and I need a pick me out work-out at night.

This type of work-out from Billy Banks really agrees with my body. It really kicks my butt which I love coz I prefer challenging work-outs. I get bored with repetitive steps so easily but with Tae-Bo’s ability to make me sweat, I forget about the steps and I just got with the flow. And I could feel and see results after a week. Whenever I fall off of my wagon, I always turn to Tae-Bo to lift me up coz I know the next day I’d be feeling it which means I worked really hard the day before.

Post from: Blisstree

Tae-Bo Is My Bestfriend