Topic: working out

I Finally Understand Meditation–I Just Call It “Running”

I Finally Understand Meditation--I Just Call It “Running”

Remember when I was trying to figure out meditation? Turns out, it’s kind of really hard. And it’s especially difficult for me because I have a racing mind and, on any given day, about a quadrillion things I want to get done and never enough time to do them. But somewhere in the middle of a long run a few weeks ago, I realized something: Meditation is just thinking deeply and practicing mindfulness, right? If that’s the case, I meditate a few times a week–it’s just that I’m not sitting in a chair, I’m on a treadmill or a trail. Running is my meditation. More »

Afternoon Links: How To Deal With Your Boyfriend’s Unhealthy Eating

Afternoon Links: How To Deal With Your Boyfriend's Unhealthy Eating

• Got a partner whose eating habits are totally different? Here’s how to deal (YourTango)

• Ugh, we’re in pain just looking at this picture of Derek Jeter, who fractured his ankle (The Stir)

• Want to tone your lower abs? These four moves can help you get there (Fit Sugar)

• How social media can help your long-distance relationship stay together (Divine Caroline)

• The perfect lipstick is hard to find–but science can help you do it (YouBeauty)

• Need some Monday afternoon inspiration? This woman swam the English Channel just months after surgery for breast cancer (HuffPost Women)

6 Pieces Of Running Gear You Really Don’t Need

6 Pieces Of Running Gear You Really Don’t Need

When you’re a pretty active runner (or you’re just getting started), it’s easy to get sort of starry-eyed over all the cool toys and swag that are available. But the truth is, one of the most beautiful things about running is how simple it is. And if you’re just running for fun–or even if you compete a little–a lot of the stuff that comes with it just isn’t useful, and can be distracting. Like these pieces of running gear, which, to be honest, you probably don’t need. More »

Gym Rant: If You’re Going To Run Barefoot…Actually, Please Just Don’t Run Barefoot

Gym Rant: If You're Going To Run Barefoot...Actually, Please Just Don't Run Barefoot

It’s no secret that barefoot running is having a serious moment right now. Those Vibram five-toed boots have become nearly as ubiquitous as yoga pants, and every major shoe manufacturer has rolled out some barefoot (or at least minimalist) shoe. A lot of people also run fully barefooted–including one guy at my gym the other day. Which is where I draw the line. More »

The Best Winter Layers For Getting To And From Your Workout

The Best Winter Layers For Getting To And From Your Workout

The numbers don’t lie: Americans tend to hit the gym less when the weather gets bad. For those of us who walk to the gym (or prefer an outdoor workout), the early darkness, rain, snow, and general crumminess of fall and winter can definitely be a deterrent. But with the right layering solutions, you can get to and from the gym–or up and down the trail–with relative comfort and ease. And, as an added bonus, some of these pieces are cute enough to, say, wear straight from barre class to brunch. More »

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