An article on MSNBC says that according to a Self.com poll, 75 percent of women overindulge on weekends and try to start a major diet on Monday. The problem? Social events like going out to bars or to restaurants.
They’ve developed an “exclusive plan” with a dietician that cuts calories during the week, and brings them up on the weekends. According to them, you can still lose one pound a week, but “in a healthy way.”
Here’s an idea of the calories you’ll consume each day: (from the MSNBC article)
Monday: 1,124 calories
Tuesday: 1,156 calories
Wednesday: 1,208 calories
Thursday: 1,388 calories
Friday: 1,814 calories
Saturday: …read more