Topic: yoga for runners

Author, trainer, and Runner’s World contributor Sage Rountree has been using yoga to help athletes better their performance for years. But after getting onto what she calls “a running kick” recently (a “kick” which, by the way, entails 40-mile ultramarathons), Roundtree has turned her attention from football players, Olympians, and soccer stars to runners, from the purely-recreational to marathon-and-beyond variety.  And she says, regardless of your distance, if you run and want to improve your speed, form, and overall performance, it’s time to invest in some asanas. More »