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If too many hamburgers, hot dogs and red, white and blue-themed desserts at this weekend’s Fourth of July festivities leave you heading to the lady’s room a little less than you’d like, consider taking Matsyasana or fish pose. More
OK, so you’re in the midst of twisting chair pose and your yoga teacher starts spouting off about how good this action is for your body. “Keep rinsing, keep squeezing,” my instructor always says, encouraging us to go further even though our quads are screaming for mercy. “This is pose is soooo good for detoxing your liver and kidneys,” he sings. More
We had a busy week, and now we’re ready to have a jam-packed weekend. Check out 10 things we want to do over the next few days:
