Topic: yoga sequence

Sadie Nardini’s Easy Yoga Sequence For When You’re On Your Period

Sadie Nardini's Easy Yoga Sequence For When You're On Your Period

Earlier today, Sadie Nardini helped us debunk the myth that it’s somehow bad to do yoga inversions while you’re having your period. Luckily, she’s also given us the perfect quick yoga sequence you can do while you’re menstruating.

Sadie says:

The following inversions are useful to energize you and help counteract an over-grounded state. Do this sequence, and youʼll likely feel much more refreshed, detoxed and centered…whether Aunt Floʼs in town or not.

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