A new article on MSN has six simple hints for living longer. A couple items on the list truly surprised me. I knew, for example, that eating a healthy diet was key to longer live, but what about eating less altogether? Eating less means pushing yourself away from the table when you’re 80% full.

This act alone can lower “production of T3, a thyroid hormone that slows metabolism.” It is also believed to help with longer life.

Image from Morguefile.

Post from: Blisstree

Eat Less, Live Longer