Cheap Exercise: Walking
March 19, 2007 by Deborah Ng
Filed under General
Don’t let high gym fees keep you from getting badly needed exercise. By walking just 30 minutes each day, you’re lowering your chances of getting heart disease and helping to keep your body fit. To assist you in your fitness regime, Pfizer is offering a handy tool to ensure you get the exercise you need. After taking a quick survey, they’ll send you a pedometer absolutely free! SimplyThrifty definitely approves. Now you really have no more excuses!
LRN
I have just read that 10000 steps be taken each day. Since I walk my dog twice a day, I thought I was meeting this.
I have a secretarial job that requires walking more on some days verses others. I am excited to use a pedometer and find out the truth about how close to 10000 I am!