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	<title>Thrifty Mommy &#187; banana</title>
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	<description>Time and Money Saving Tips from Thrifty Mommy</description>
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		<title>Low Fat Strawberry Crunch Recipe</title>
		<link>http://www.blisstree.com/thriftymommy/low-fat-strawberry-crunch-recipe/</link>
		<comments>http://www.blisstree.com/thriftymommy/low-fat-strawberry-crunch-recipe/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 14:54:08 +0000</pubDate>
		<dc:creator>Karen Weideman</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jello]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[strawberry]]></category>

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		<description><![CDATA[Last week I gave you a recipe for a yummy low fat chocolate chip cookie dessert.  This week try this low fat strawberry crunch recipe.  I&#8217;ve never made it before, but my aunt gave me this recipe and I&#8217;ve heard it&#8217;s yummy.  I&#8217;m looking forward to trying it.  It&#8217;s a perfect time to try it, now that the temperatures are rising and fruit is in season.  Enjoy!
2 small strawberry sugar free jello (boxes)
1 cup boiling water
4 cups unsweeted strawberries, sliced
1 cup crushed pineapple, drained
3 mashed bananas
1/3 cup pecans
1/2 cup nonfat plain yogurt
Mix jello and boiling water until dissolved.  Add fruit and mix. [...]<p>Post from: <a href="http://www.blisstree.com/thriftymommy">Thrifty Mommy</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blisstree.com/thriftymommy/files/2007/06/strawberries.jpg" title="strawberries"><img align="left" src="http://www.blisstree.com/thriftymommy/files/2007/06/strawberries.thumbnail.jpg" alt="strawberries" title="strawberries" /></a>Last week I gave you a recipe for a yummy <a target="_blank" href="http://www.blisstree.com/thriftymommy/low-fat-chocolate-chip-cookie-dessert/" title="chocolate chip cookie dessert">low fat chocolate chip cookie dessert</a>.  This week try this low fat strawberry crunch recipe.  I&#8217;ve never made it before, but my aunt gave me this recipe and I&#8217;ve heard it&#8217;s yummy.  I&#8217;m looking forward to trying it.  It&#8217;s a perfect time to try it, now that the temperatures are rising and fruit is in season.  Enjoy!</p>
<p>2 small strawberry sugar free jello (boxes)<br />
1 cup boiling water<br />
4 cups unsweeted strawberries, sliced<br />
1 cup crushed pineapple, drained<br />
3 mashed bananas<br />
1/3 cup pecans<br />
1/2 cup nonfat plain yogurt</p>
<p>Mix jello and boiling water until dissolved.  Add fruit and mix. Add nuts.  Pour 1/2 mixture in 9&#215;13 pan and reserve remaining mixture at room temperature.  Chill mixture in pan for 1 hour.  Spread yogurt on top of chilled mixture, then top with remaining mixture.  Chill until firm.</p>
<p>serves 12, 84 calories, 2 grams fiber, 2 grams fat</p>
<p>Post from: <a href="http://www.blisstree.com/thriftymommy">Thrifty Mommy</a></p>
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