Top 10 Thrifty Excercising Techniques
September 13, 2008 by kellys
Filed under Top 10 lists, children's activity, family, health
I have always wanted to loose weight and get into shape but I refuse to pay for a gym membership. So I started looking around my home to see what we could use to exercise with and found some really easy ideas to exercise for free.
Arms and shoulders- I play “superbaby” with my son and lift him above my head with repetitions.
Shoulders – Shake out your shirts and pants several times before you put them in your dryer while they are still wet (for extra weight).
Forearms – Fill an empty milk jug with water and hold it out straight to …read more
