1. Arms and shoulders- I play “superbaby” with my son and lift him above my head with repetitions.
2. Shoulders – Shake out your shirts and pants several times before you put them in your dryer while they are still wet (for extra weight).
3. Forearms – Fill an empty milk jug with water and hold it out straight to strengthen your forearm and wrists.
4. Abs – Play horse with your kids by placing them on your legs and lift them while pulling your stomach in.
5. Abs – Have your kids sit on your feet and play peak-a-boo as you do a sit up and hide from them when you go down and BOO them when you come up.
6. Butt – Peak – a -Boo is a great game here too as you can do squats behind the couch or counter to play with them.
7. Thighs – Walk up your stairs several times while carrying your kids.
8. Calves – Have your kids ride on your shoulders as you lift up on your toes.
9. Legs and Butt – Do lunges around a corner to surprise your kids and hear them laugh.  Little Man loves this game.
10. Walk/Bike ride – Just get out and play with your kids.  They will remember the time, not that you were exercising.

We as a society need to be more active and including our kids in this is how to teach them without them realizing you are exercising.  And I love the free part.

Post from: Thrifty Mommy