Topic: MOVE

10 Reasons Why A Workout Buddy Will Keep You From Getting Fat

10 Reasons Why A Workout Buddy Will Keep You From Getting Fat

Unless you are in the small minority of “highly motivated individuals,” and unless your name happens to be Rocky, you probably have a hard time dragging yourself out of bed in the morning to work out. And who would blame you? Working out regularly takes time, commitment, and energy. These are qualities that most adults are running low on while trying to balance work, family, and social obligations. More »