Last week I gave you five very good reasons to make the jump rope your new BFF, and I’m back with more detailed steps on how to get the most out of your rope. More
The latest person to make you feel even worse about yourself is Amy Hughes, a 26-year-old sports therapist from the UK who is training to run 53 marathons in 53 days. More
Jumping rope is so far from just being a grade school recess activity. Here are the top reasons to pick up where you left off on the playground. More
You don’t need to start training for a marathon to see the health benefits of the sport, because new research says that jogging for just seven minutes a day can cut the risk of dying from heart disease in half. More
Some women are attempting to work out in stilettos as a new trend in high-heel workouts grows across the U.S. More
Most people work out to lose weight, but this blogger is out to prove that runners and avid exercisers come in all shapes and sizesâ€”even plus sized. More
Here’s a good reason to stop dieting forever and start hitting the gym: When it comes to obesity, physical activity is more important than what you eat. More
Today is Independence Day, and what better way to celebrate your freedom than by exercising your right to strengthen your vagina?!
Okay, you can probably think of better ways, but you don’t need to because the kGoal is the first fitness tracker for your vagina that helps motivate, guide and track your Kegel exercise progress. More
Why anyone would sweat heavily to a song about “Summertime Sadness” in the heat of the season boggles our minds, so we put together the Blisstree Ultimate Summer Workout Playlist on Spotify to keep you moving all month long! More
You just finished a long workout at gym, and you’re feeling pretty good about the 400 calories you’ve sacrificed to the treadmill gods. More
When you hear the word ‘rave,’ you might think of drugs, inebriated degenerates and so-loud-it-hurts EMD music…but a pair of hipsters from Williamsburg are changing that with their 100 percent sober, early morning dance party. More
You know those fancy fitness trackers gym rats have been wearing and using to boast about how many calories they’re burning, even when they’re sleeping?
The gym culture is one-of-a-kind. If youâ€™ve ever had a gym membership, before you tried to QUIT THE GYM Chandler and Ross style, then you know exactly what Iâ€™m talking about. More
Happy National Running Day! While today’s mini holiday isn’t quite as fun as Chocolate Milkshake Day, Napping Day, or my personal favorite, Doughnut Day, it’s great that runners are getting a moment of recognition for their dedication and hard work. More