Topic: sleep

Morning Warm-Up: Dreams Can Indicate Changes In Your Health

Morning Warm-Up: Dreams Can Indicate Changes In Your Health

What your dreams might be revealing about your health (HuffPost Healthy Living)

How to do a push-up – the right way (with variations for all fitness levels) (Greatist)

3 secrets to help you achieve your yoga intentions (Alignyo)

Celebrating Passover? Why it’s good for your health (Intent)

10 things your man might be forgetting to do in bed (The Frisky)

6 healthy granola recipes to help keep you full and energized (POPSugar Fitness)

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Morning Links: The Worst Foods For Sleep

Morning Links: The Worst Foods For Sleep

• Short on sleep? Don’t eat these insomnia-inducing foods. (HuffPost Healthy Living)

• The secret behind how all those “fresh” juices have such a long shelf-life. (Well + Good NYC)

• How to use coupons to save 84% on your grocery bill. (Money Crashers)

Infidelity makes people lose weight (but it’s a seriously bad diet trend). (Your Tango)

• 7 weird (but cool!) ways to use rice around the house. (Organic Authority)

• Ryan Gosling getting embarrassed over fan paraphernalia: still cute. (The Frisky)

 

Resolution Rehab: Vow To Get More Sleep In 2013 (Here’s How)

Resolution Rehab: Vow To Get More Sleep In 2013 (Here's How)

It’s no secret that most of us don’t get enough sleep. Even if we have good intentions by climbing into bed at 10pm and getting up at 6am, those eight hours of continuous, deep slumber may not always happen. So while the rest of the world is debating what their New Year’s Resolutions will be, we’d like to offer a suggestion: Get more sleep. Your mood will improve, your energy will skyrocket, and more than likely, everyone around you will be thankful. Here are seven secrets to help you get more shut-eye in 2013: More »