Unless you are in the small minority of “highly motivated individuals,” and unless your name happens to be Rocky, you probably have a hard time dragging yourself out of bed in the morning to work out. And who would blame you? Working out regularly takes time, commitment, and energy. These are qualities that most adults are running low on while trying to balance work, family, and social obligations. More
If you’re anything like me, you know that working out is the WORST. You run and lift weights and do crunches until it hurts to sit up straight the next day, and what’s more, sometimes you don’t even get the results you were expecting after all of that hard work. More
Some women are attempting to work out in stilettos as a new trend in high-heel workouts grows across the U.S. More
Here’s a good reason to stop dieting forever and start hitting the gym: When it comes to obesity, physical activity is more important than what you eat. More
Today is Independence Day, and what better way to celebrate your freedom than by exercising your right to strengthen your vagina?!
Okay, you can probably think of better ways, but you don’t need to because the kGoal is the first fitness tracker for your vagina that helps motivate, guide and track your Kegel exercise progress. More
Why anyone would sweat heavily to a song about “Summertime Sadness” in the heat of the season boggles our minds, so we put together the Blisstree Ultimate Summer Workout Playlist on Spotify to keep you moving all month long! More
You know those fancy fitness trackers gym rats have been wearing and using to boast about how many calories they’re burning, even when they’re sleeping?
The gym culture is one-of-a-kind. If you’ve ever had a gym membership, before you tried to QUIT THE GYM Chandler and Ross style, then you know exactly what I’m talking about. More
Everybody has 10-minutes. More
The group showers in your gym’s locker room might make you uneasy, but this CrossFit facility is taking the term, ‘leave it all on the floor’ to a new level—by having gym-goers strip naked for class! More
It’s fun making fun of KimYe—admit it! And now, New York Sports Club is cashing in on KimYe’s cash cow of a wedding with a snarky ad aimed at the rapper and reality TV star. More
Sometimes all you need is a quickie! More
We’re sick of extreme weight loss shows. More
Let’s dance it out! More