Brain Fitness
September 14, 2009 by Anna Farmery
Filed under Blogs and Resources
Our brains are at the heart of who we are as human beings. I have had a fascination with how the brain works and how you can maintain a healthy ‘brain’ since my Dad died of dementia. It was the most awful sight…this proud man disintegrating in front of our eyes…this man who was incredibly intelligent not even being able to function at all without help.
Gosh even writing about it brings a lump to my throat. I idolised Dad and it still hurts that I could not stop that happening to him.
Anyway, (Anna pulls herself together!) I recorded an audio with Alvaro Fernandez about how to maintain a healthy brain, what it takes to help the brain remain strong. You can listen to The Engaging Brand podcast here.
If we are to get through grief we need to help our brain, I hope this helps you.
The brain, as amazing as it is, can also be dangerous. It’s a good thing that we are able to at least try and help our brains with brain fitness exercises.