How to beat stress and tension
November 12, 2006 by Anna Farmery
Filed under Grief, Loneliness, Guilt & Depression
The best remedy for mental stress is exercise. Often though you don’t feel like going out or mixing with people. A trick that I found really useful is to either walk or run up your stairs – your very own gym!
When you feel low, then make sure you use the stairs as your exercise – the reason is that mental stress reduces with exercises. It also helps to exhaust your energy and I found that I slept better at night by just doing this exercise. I also put music on whilst I did it – it sounds strange but I 
honestly felt better afterwards.
