Our Hearts Need Exercise Too
June 18, 2007 by Anna Farmery
Filed under Comfort Yourself
Our hearts are muscles that need exercise, our hearts have been overworked and need looking after. Here is a simple exercise routine to help our heart recover.
- Smiling encourages serotonin and stimulates our body.
- Showing love to others
- Feeling the love of friends of family
- Walking to enjoy nature and rediscover the joy of life
Our heart may feel broken but in truth it is injured, needing a little tender loving care to get it back beating in time with life.
