At first I fought the feeling now I  have decided to listen to my body…if it wants to sleep then I am going to give it sleep. I think one thing we need to do is to learn that our body has a wonderful way of talking to us, of telling us when it needs to recover. Yet, I feel guilty at sleeping like a baby, of sleeping when I should be doing things…

I realise that guilt is such a powerful emotion in the journey through the grief cycle…..guilt at now   loving them more, guilt at what I could have done differently, guilt at smiling, now guilt at even sleeping….do you think there comes a time when your body says …”Enough guilt?“

Post from: Widows Quest