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<channel>
	<title>Widows Quest &#187; change</title>
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	<link>http://www.blisstree.com/widowsquest</link>
	<description>Redefine Yourself and Rediscover Life after a Loss</description>
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		<title>Carnival of Positive Thinking</title>
		<link>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-134/</link>
		<comments>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-134/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 18:11:36 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Carnival of Positive Thinking]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[stages of grief]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/widowsquest/?p=1971</guid>
		<description><![CDATA[Here are this weeks articles to help you cope with your grief and move through the loneliness and depression that bereavement can cause to a happier life

Adam presents Stages of Grief posted at ZenTactics &#8211; Child Abuse Recovery, saying, &#8220;Sorry for your loss&#8230;Here is an article on the stages of grief&#8230;&#8221;

Kathleen Gaga presents Daily Awareness: Your best thinking got you where you are at&#8230;. so what do you think about that? posted at Daily Awareness, saying, &#8220;It is in the day by day choices our life is created. It is in the day by day choices, our happiness unfolds. It [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Here are this weeks articles to help you cope with your grief and move through the loneliness and depression that bereavement can cause to a happier life<br />
<!-- Carnival Submission --></p>
<p><strong>Adam</strong> presents <a href="http://www.zentactics.com/stages-of-grief.html">Stages of Grief</a> posted at <a href="http://www.zentactics.com/">ZenTactics &#8211; Child Abuse Recovery</a>, saying, &#8220;Sorry for your loss&#8230;Here is an article on the stages of grief&#8230;&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Kathleen Gaga</strong> presents <a href="http://www.dailyawareness.com/2009/12/your-best-thinking-got-you-where-you-are-at-so-what-do-you-think-about-that-.html#more">Daily Awareness: Your best thinking got you where you are at&#8230;. so what do you think about that?</a> posted at <a href="http://www.dailyawareness.com/">Daily Awareness</a>, saying, &#8220;It is in the day by day choices our life is created. It is in the day by day choices, our happiness unfolds. It is in the day by day choices we design our life or we let life design us.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Effortless Abundance</strong> presents <a href="http://www.thechangeblog.com/change-happens/">Change Happens: What to Do When Circumstances Shift Unexpectedly</a> posted at <a href="http://www.thechangeblog.com">The Change Blog</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Derek D. Hambrick</strong> presents <a href="http://derekhambrick.wordpress.com/2009/12/01/and-for-this-thanks/">And for this, thanks.</a> posted at <a href="http://derekhambrick.wordpress.com">Derek Hambrick&#8217;s Blog</a>, saying, &#8220;Sometimes positive thinking is thrust upon us by circumstance.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong> </strong> presents <a href="http://www.therealmind.com/driving-force-of-tremendous-change">The Driving Force of Tremendous Change</a> posted at <a href="http://www.therealmind.com">The Real Mind</a>, saying, &#8220;My article describing desire and how to find the deep motivational force behind positive change.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Albie</strong> presents <a href="http://idevelopworld.com/2009/12/07/how-you-can-be-modern-hero-your-own-life/">How you can be a modern hero in your own life?</a> posted at <a href="http://idevelopworld.com">iDevelopWorld</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>GreatManagement</strong> presents <a href="http://www.greatmanagement.org/blog/438/connect-happiness-work/">Connect to Happiness at Work</a> posted at <a href="http://www.greatmanagement.org/blog">GreatManagement Blog</a>, saying, &#8220;Happiness is ultimately not in anyone else�s hands or controlled by anyone other than yourself.  It is purely a choice you can make.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Ralph Jean-Paul</strong> presents <a href="http://www.potential2success.com/Give-and-take-constructive-criticism.html">The Ultimate Guide to Giving and Taking Constructive Criticism</a> posted at <a href="http://www.potential2success.com">Potential 2 Success</a>, saying, &#8220;A complete guide to giving criticism to friends, employees, and just about any other person in your life.  This article also contains ways for you to be able to take criticism gracefully.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>axel</strong> presents <a href="http://axelg.com/cultivating-mindfulness.html">Cultivating Mindfulness</a> posted at <a href="http://axelg.com">axel g</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Aparna</strong> presents <a href="http://myblogonbeauty.blogspot.com/2007/12/who-is-free-person.html">Who is a free person?</a> posted at <a href="http://myblogonbeauty.blogspot.com/">Beauty and Personality Grooming</a>, saying, &#8220;inspiring, thought-provoking piece of writing&#8221;</p>
<p><!-- EDIT THIS: the conclusion begins with this paragraph: --></p>
<p>That concludes this edition.  Submit your blog article to the next edition of<strong> positive thinking</strong> using our<a title="Submit an entry to “positive thinking”" href="http://blogcarnival.com/bc/submit_631.html" target="_blank"> carnival submission form</a>. Past posts and future hosts can be found on our<a title="Blog Carnival index for “positive thinking”" href="http://blogcarnival.com/bc/cprof_631.html" target="_blank"> blog carnival index page</a>.</p>
<p><img class="aligncenter size-medium wp-image-1972" src="http://www.blisstree.com/widowsquest/files/2009/12/Girl-with-flowers-300x198.jpg" alt="Girl with flowers" width="300" height="198" /></p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnival of Positive Thinking</title>
		<link>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-133/</link>
		<comments>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-133/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 16:29:41 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Affirmations of Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[lessons on life]]></category>
		<category><![CDATA[positive attitudeblog carnival]]></category>
		<category><![CDATA[positive-thinking]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/widowsquest/?p=1953</guid>
		<description><![CDATA[Ahead of the funeral tomorrow, I am definitely in need of positive thinking&#8230;so here are this weeks articles

Cheryl Ragsdale presents Faith, a Two-Legged Dog, Walks Upright Like a Human posted at That Girl is Funny, saying, &#8221; Faith shows every day the strength and wonder of life – and that the things you never thought could happen – will one day become a reality.&#8221;

Vincent presents Rocky Balboa’s Lessons On Life posted at Hit Your Goals.

Kaushik Chokshi presents Saying Aloha to Fear posted at Beyond Karma, saying, &#8220;Positivity does not come from positive thinking. It is already here in abundance when [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Ahead of the funeral tomorrow, I am definitely in need of positive thinking&#8230;so here are this weeks articles<br />
<!-- Carnival Submission --></p>
<p><strong>Cheryl Ragsdale</strong> presents <a href="http://thatgirlisfunny.com/2009/11/faith-a-two-legged-dog-walks-upright-like-a-human/">Faith, a Two-Legged Dog, Walks Upright Like a Human</a> posted at <a href="http://thatgirlisfunny.com">That Girl is Funny</a>, saying, &#8221; Faith shows every day the strength and wonder of life – and that the things you never thought could happen – will one day become a reality.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Vincent</strong> presents <a href="http://www.healthmoneysuccess.com/1719/rocky-balboas-lessons-on-life/">Rocky Balboa’s Lessons On Life</a> posted at <a href="http://www.healthmoneysuccess.com">Hit Your Goals</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Kaushik Chokshi</strong> presents <a href="http://www.beyond-karma.com/how-to/saying-aloha-to-fear/">Saying Aloha to Fear</a> posted at <a href="http://www.beyond-karma.com">Beyond Karma</a>, saying, &#8220;Positivity does not come from positive thinking. It is already here in abundance when fear is let go of.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Positive Present</strong> presents <a href="http://www.positivelypresent.com/2009/11/are-the-people-in-your-life-positive.html">are the people in your life positive?</a> posted at <a href="http://www.positivelypresent.com/">positively present</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>christopher foster</strong> presents <a href="http://thehappyseeker.com/2009/11/16/how-quickly-an-intention-can-manifest/">How quickly an intention can manifest</a> posted at <a href="http://thehappyseeker.com">thehappyseeker.com</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong> </strong> presents <a href="http://www.therealmind.com/driving-force-of-tremendous-change">The Driving Force of Tremendous Change</a> posted at <a href="http://www.therealmind.com">The Real Mind</a>, saying, &#8220;My guide to finding your root motivation for obtaining positive change.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Elisha Webster Emerson</strong> presents <a href="http://inconvenientbody.wordpress.com/2009/12/01/a-little-angst-cannot-be-helped/">A Little Angst Cannot be Helped</a> posted at <a href="http://inconvenientbody.wordpress.com">My Inconvenient Body</a>, saying, &#8220;Angst may be a viable emotion, but here are some ways to keep it in check.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Danea Horn</strong> presents <a href="http://www.creativeaffirmations.com/turning-negatives-into-positives.html">Turning Negatives Into Positives</a> posted at <a href="http://www.creativeaffirmations.com/">Affirmation Blog</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Michael Hogg</strong> presents <a href="http://michaelhogg.org/personal-goal-setting/">Personal Goal Setting</a> posted at <a href="http://michaelhogg.org">michaelhogg.org</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Albie</strong> presents <a href="http://idevelopworld.com/2009/11/29/i-find-that-above-all-the-soul-wants-stories/">I find that, above all, the soul wants stories.</a> posted at <a href="http://idevelopworld.com">iDevelopWorld</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Joshua VanKirk</strong> presents <a href="http://www.joshuavankirk.com/Blog/how-to-stay-positive/">How to stay positive</a> posted at <a href="http://www.joshuavankirk.com/Blog">Your life. Your zen</a>.</p>
<p><strong>Anna </strong>presents <a href="http://theengagingbrand.typepad.com/the_engaging_brand_/2009/12/changemanagement.html">Has the world changed really?</a> posted at <a href="http://www.theengagingbrand.com">The Engaging Brand</a></p>
<p><!-- Carnival Submission --></p>
<p><strong>Aparna</strong> presents <a href="http://myblogonbeauty.blogspot.com/2006/12/develop-positive-attitude.html">Develop a positive attitude</a> posted at <a href="http://myblogonbeauty.blogspot.com/">Beauty and Personality Grooming</a>, saying, &#8220;A positive attitude or outlook on life can lead to positive behavior and success. A person with a positive behavior draws others’ like a magnet.&#8221;</p>
<p><!-- EDIT THIS: the conclusion begins with this paragraph: --></p>
<p>That concludes this edition.  Submit your blog article to the next edition of <strong>positive thinking </strong>using our <a title="Submit an entry to “positive thinking”" href="http://blogcarnival.com/bc/submit_631.html" target="_blank">carnival submission form</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coping with Change in Our Life</title>
		<link>http://www.blisstree.com/widowsquest/coping-with-change-in-our-life/</link>
		<comments>http://www.blisstree.com/widowsquest/coping-with-change-in-our-life/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:16:25 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Affirmations of Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[cope with change]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[internet radio]]></category>
		<category><![CDATA[jim clemmer]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[the-engaging-brand]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/widowsquest/?p=1878</guid>
		<description><![CDATA[Many of you know that I record an internet radio show (a podcast) called The Engaging Brand. Normally I don&#8217;t mention it here but this week I interviewed Jim Clemmer about how we cope with change in our lives. It was a really interesting interview and made me think about

How we put pressure on ourselves by thinking about the expectations of others
How our reality is not something fully defined&#8230;it is built from perception, so if we change our perception, we change our reality!

I think that you may find some tips that will help you with your grief. Death is the [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1879" src="http://www.blisstree.com/widowsquest/files/2009/11/300x300.JPG" alt="300x300" width="140" height="121" />Many of you know that I record an internet radio show (a podcast) called <a href="http://www.blubrry.com/engaging/">The Engaging Brand</a>. Normally I don&#8217;t mention it here but this week I interviewed <a href="http://www.jimclemmer.com/jims-full-biography.php">Jim Clemmer</a> about how we cope with change in our lives. It was a really interesting interview and made me think about</p>
<ul>
<li>How we put pressure on ourselves by thinking about the expectations of others</li>
<li>How our reality is not something fully defined&#8230;it is built from perception, so if we change our perception, we change our reality!</li>
</ul>
<p>I think that you may find some tips that will help you with your grief. <strong>Death is the ultimate change</strong>&#8230;and I for one know that we need all the help we can get!</p>
<p>To listen to the show just <a href="http://theengagingbrand.typepad.com/the_engaging_brand_/2009/11/jimclemmerpodcast.html">click here and it will take you to The Engaging Brand blog post</a>&#8230;.you can listen to it there on the site. I hope that it helps in just a small way.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When you start to wonder about who you are&#8230;</title>
		<link>http://www.blisstree.com/widowsquest/when-you-start-to-wonder-about-who-you-are/</link>
		<comments>http://www.blisstree.com/widowsquest/when-you-start-to-wonder-about-who-you-are/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 19:13:19 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Affirmations of Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[think differently]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/when-you-start-to-wonder-about-who-you-are/</guid>
		<description><![CDATA[Yes that feeling has happened to me. I just took a bath as I find the warmth of the water so comforting. It seems as though when I am in a bath there is a sense of warmth that helps me feel loved..strange I know.
I started to think about who I am and who I have become. Sometimes change or trauma can really change you without you even being aware. I like to believe I haven&#8217;t changed but in reality that is not true&#8230;in fact I believe that it cannot be true. Trauma, death, change all make you think differently. [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Yes that feeling has happened to me. I just took a bath as I find the warmth of the water so comforting. It seems as though when I am in a bath there is a <strong>sense of warmth that helps me feel loved</strong>..strange I know.</p>
<p>I started to think about who I am and who I have become. Sometimes <strong>change or trauma</strong> can really change you without you even being aware. I like to believe I haven&#8217;t changed but in reality that is not true&#8230;in fact I believe that it cannot be true. <strong>Trauma, death, change all make you think differently</strong>. What was important is no longer at the core of who you are&#8230;..maybe to find <strong>true peace you need to</strong><a href="javascript:void(0)" id="file-link-161" title="thinkingatdesk.jpg" class="file-link image"><img src="http://www.blisstree.com/widowsquest/files/2006/10/thinkingatdesk.thumbnail.jpg" title="thinkingatdesk.jpg" alt="thinkingatdesk.jpg" align="right" /></a><strong> understand those changes and evolve your life to fit who you are now?</strong></p>
<p>Does that make sense?</p>
<p align="right">{iStockphoto}</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What to do when a relationship ends</title>
		<link>http://www.blisstree.com/widowsquest/what-to-do-when-a-relationship-ends/</link>
		<comments>http://www.blisstree.com/widowsquest/what-to-do-when-a-relationship-ends/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 09:28:41 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Loneliness, Guilt & Depression]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[coping-with-loss]]></category>
		<category><![CDATA[losing-a-partner]]></category>
		<category><![CDATA[positive-thinking]]></category>
		<category><![CDATA[relationship-break-ups]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/what-to-do-when-a-relationship-ends/</guid>
		<description><![CDATA[Michael left a comment on the post How to Overcome Negative Thoughts which I wanted to respond to, as he is feeling low from his girlfriend finishing their relationship.
Any loss is difficult to deal with and much depends on the circumstances but here are some thoughts for you, Michael.

Each Sunday I host a positive thinking carnival to help you come through the depression and turn your life around so well worth checking it out.
Relationships can be painful when they come to an end, but always remember that many people don&#8217;t ever get to feel the power of love&#8230;.feel proud you [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Michael left a comment on the post <a href="http://www.blisstree.com/widowsquest/how-to-overcome-the-negative-thoughts/#comment-19659">How to Overcome Negative Thoughts </a>which I wanted to respond to, as he is feeling low from his girlfriend finishing their relationship.</p>
<p>Any loss is difficult to deal with and much depends on the circumstances but here are some thoughts for you, Michael.</p>
<ul>
<li>Each Sunday I host a <a href="http://www.blisstree.com/widowsquest/category/carnival-of-positive-thinking/">positive thinking carnival</a> to help you come through the depression and turn your life around so well worth checking it out.</li>
<li>Relationships can be painful when they come to an end, but always remember that many people don&#8217;t ever get to feel the power of love&#8230;.feel proud you have tasted the feeling of love. Think about what you have gained from the experience rather than what you have lost.</li>
<li>A relationship is about 2 people and if one is not happy, for whatever reason&#8230;it really is better to find that out now before you make a life time commitment.</li>
<li>It feels at the moment that you will never get over the pain &#8211; but you will, we all do with time. To help heal the pain &#8211; make sure that you start thinking of the future. Write down 3 things that you really want to do, or achieve in the next couple of months. You need to &#8220;trick&#8221; your mind to think about the future not the past.</li>
<li>Look after your body, it is going through pain. Eat healthily, exercise and get plenty of sleep &#8211; all of these help you overcome the pain quicker. It is like physiotherapy for the heart!</li>
<li>Try and talk to her, understand how she came to the decision so that you can put an end to this chapter in your life.</li>
<li>Don&#8217;t punish yourself by leaving loads of memento&#8217;s around the house &#8211; if you want to keep them, put them away out of sight.</li>
<li>Understand that this is a chapter in your life, but there are many more to come&#8230;.enjoy the memories but realise that life is about living and the future now.</li>
<li>Understand that this is a relationship that has ended not you &#8211; write down your best 5 points and keep reading them. This relationship did not work but it certainly does not mean that you as a person, as a lover, as a boyfriend is lacking in some way. Keep reminding yourself you are a good person with great attributes and one day you will find the person who loves you for just being you.</li>
</ul>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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		</item>
		<item>
		<title>Losing a parent</title>
		<link>http://www.blisstree.com/widowsquest/losing-a-parent/</link>
		<comments>http://www.blisstree.com/widowsquest/losing-a-parent/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 19:40:55 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[breaking-heart]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[relationships]]></category>
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		<description><![CDATA[My friend phoned today, to say that her mother had passed away. Elsie was 88 years old and died peacefully. She was a wonderful lady who always had time for people, and wore an ever present sincere smile. The world will be poorer for Elsie dying but has been enriched by her life.
My love goes out to all her family and Elsie would be very proud of the dignity with which they have coped. Losing anyone is painful, no matter the age&#8230;..but losing a smile that used to make the world shine will mean one thing &#8211; we will all have [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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			<content:encoded><![CDATA[<p>My friend phoned today, to say that her mother had passed away. Elsie was 88 years old and died peacefully. She was a wonderful lady who always had time for people, and wore an ever present sincere smile. The world will be poorer for Elsie dying but has been enriched by her life.<img id="image11" height="85" alt="Bleeding Hearts" src="http://www.blisstree.com/widowsquest/files/2006/02/bleedinghearts.thumbnail.jpg" width="128" align="right" /></p>
<p>My love goes out to all her family and Elsie would be very proud of the dignity with which they have coped. Losing anyone is painful, no matter the age&#8230;..but losing a smile that used to make the world shine will mean one thing &#8211; we will all have to smile a little more to make up the difference!</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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		<title>Finding your personal anchor during grief</title>
		<link>http://www.blisstree.com/widowsquest/finding-your-personal-anchor-during-grief/</link>
		<comments>http://www.blisstree.com/widowsquest/finding-your-personal-anchor-during-grief/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 10:08:01 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Comfort Yourself]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Loneliness, Guilt & Depression]]></category>
		<category><![CDATA[Rebuilding Shattered Faith]]></category>
		<category><![CDATA[breaking-heart]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[depression]]></category>
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		<guid isPermaLink="false">http://www.widowsquest.com/finding-your-personal-anchor-during-grief/</guid>
		<description><![CDATA[When you are feeling lonley, depressed or just engulfed with grief do you maintain some safe anchor points? When everything seems to be changing around you and you&#8217;re feeling a bit out of control, you need a rock of stability you can hang on to until you find your bearings.
We all need some stress and tension to give our everyday lives zing and motivation, but during grief then this can become too much  and remember you don&#8217;t need any more changes for a while, it may seem like you want to make changes but you don&#8217;t allow your mind to [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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			<content:encoded><![CDATA[<p><font size="2">When you are feeling lonley, depressed or just engulfed with grief do you maintain some safe anchor points? When everything seems to be changing around you and you&#8217;re feeling a bit out of control, you need a rock of stability you can hang on to until you find your bearings.</p>
<p>We all need some stress and tension to give our everyday lives zing and motivation, but during grief then this can <img id="image265" height="96" alt="ladyinwhitedressdramtic.jpg" src="http://www.blisstree.com/widowsquest/files/2006/12/ladyinwhitedressdramtic.thumbnail.jpg" width="64" align="right" />become too much  and remember you don&#8217;t need any more changes for a while, it may seem like you want to make changes but you don&#8217;t allow your mind to find it&#8217;s bearings first.</p>
<p>When you lose somebody then it is key to keep at least some things stationary by returning to and maintaining customary activities or familiar habits. Touch base with old friends who know you well and with whom you feel completely comfortable.</p>
<p>These familiar activities will be your personal anchor of peace and quiet for a while. It&#8217;s a practical tactic in a good strategy for coping with grief and bereavement.</p>
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<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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