As you all know I try and stay as positive as possible, as I believe that we determine our level of happiness. Then occassionally I have a day like today. One when I am crying inside and yet they just won’t come out..I think I get so used to appearing strong that I forget how to be weak!
I am going to exercise today as I find the more exercise I do, the more that emotion seems to subside. It   also gives me a chance to talk to myself. Today I feel lost, feel lonely, surplus to requirements to the …read more

Grief can be really sap your energy levels, even just getting up seems impossible. I cam across this article called Your Guide to Never Feeling Tired Again Two that I would like to highlight are
1) Write down your worries. During the day, jot down any stressors that are weighing on you, says Carden. Then, do some mental problem-solving before your head hits the pillow — or, if you’re falling short on solutions, tuck your list away and resolve to brainstorm ideas during your morning shower or commute to work. Just knowing you’ve established a plan for tackling your to-do’s will …read more