5 Foods to Beat Depression
September 16, 2008 by Anna Farmery
Filed under Loneliness, Guilt & Depression
I suffer from mood swings and I believe that the food we put into our body, help us cope with depression. I thought I would Google to see which foods come up as the best to beat depression – here they are
Fish oils – Contain omega-3 fatty acids. Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal …read more
