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	<title>Widows Quest &#187; fitness</title>
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	<link>http://www.blisstree.com/widowsquest</link>
	<description>Redefine Yourself and Rediscover Life after a Loss</description>
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		<title>Carnival of Positive Thinking</title>
		<link>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-26/</link>
		<comments>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-26/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 19:47:17 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Carnival of Positive Thinking]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[coping-with-depression]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[terminal-illness]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/carnival-of-positive-thinking-26/</guid>
		<description><![CDATA[As I do each Sunday night, I have gathered some posts that will help us face the next week. Grief is hard, these posts help show that there is a future for us all.

Chris Stevens presents Positive Thought for the day posted at Positive thoughts and more.

Matt presents Inner Purpose vs. Outer Purpose posted at EverydayChange.com saying, &#8220;Reflections on life purposes &#8211; inner purposes versus outer purposes.&#8221;

edithyeung presents I Have Confidence posted at Edith Yeung.Com:  Dream.ThinkAct..

James Bishop presents 12 Ways to Care for a Depressed Person posted at  Finding Optimism, saying, &#8220;The person with depression can&#8217;t see a [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>As I do each Sunday night, I have gathered some posts that will help us face the next week. Grief is hard, these posts help show that there is a future for us all.<br />
<!-- Carnival Submission --></p>
<p><strong>Chris Stevens</strong> presents <a href="http://positive1000.blogspot.com/2007/08/positive-thought-for-day_7970.html">Positive Thought for the day</a> posted at <a href="http://positive1000.blogspot.com/">Positive thoughts and more</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Matt</strong> presents <a href="http://everydaychange.com/2007/08/13/inner-purpose-vs-outer-purpose/">Inner Purpose vs. Outer Purpose</a> posted at <a href="http://everydaychange.com">EverydayChange.com</a> saying, &#8220;Reflections on life purposes &#8211; inner purposes versus outer purposes.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>edithyeung</strong> presents <a href="http://www.edithyeung.com/2007/06/24/i-have-confidence/">I Have Confidence posted at </a><a href="http://www.edithyeung.com">Edith Yeung.Com:  Dream.ThinkAct.</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>James Bishop</strong> presents <a href="http://www.findingoptimism.com/lifestyle/12-ways-to-care-for-a-depressed-person/">12 Ways to Care for a Depressed Person</a> posted at <a href="http://www.findingoptimism.com"> Finding Optimism</a>, saying, &#8220;The person with depression can&#8217;t see a way forward. They fervently believe that nobody can help them, and life is pointless. That doesn&#8217;t mean that they&#8217;re right.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Tupelo Kenyon</strong> presents <a href="http://www.tupelokenyon.com/2007/08/10/thriving-or-just-surviving/">Spiritually Thriving by Choice</a> posted at <a href="http://www.tupelokenyon.com">Tupelo Kenyon</a>, saying, &#8220;As we go through the motions of life, eventually it becomes apparent that what we have to do to get by needs to be balanced with our deep longing to thrive spiritually. Our activities need to be undertaken consciously. Our choices need to be made deliberately &#8211; with full awareness of the potential consequences as well as the potential rewards.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Marc and Angel</strong> presents <a href="http://www.marcandangel.com/2007/07/10/10-things-we-all-celebrate-subconsciously/">10 Things We All Celebrate Subconsciously</a> posted at <a href="http://www.marcandangel.com">Marc and Angel</a>, saying, &#8220;There are certain intricacies in life that we all repeatedly and unintentionally celebrate on a regular basis. These celebrated incidents are composed of the smaller things in life, those seemingly inconsequential events that instantly place us in a better mood.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Marc and Angel</strong> presents <a href="http://www.marcandangel.com/2007/07/30/here-in-the-real-world-20-lessons-for-life/">Here in the Real World: 20 Lessons for Life</a> posted at <a href="http://www.marcandangel.com">  Here you will find a list of 20 lessons I’ve learned in the “real world” thus far.&#8221;</a></p>
<p><!-- Carnival Submission --></p>
<p><strong>James</strong> presents <a href="http://theresourcefulmind.blogspot.com/2007/08/why-immersion-is-essential-factor-to.html">Why Immersion is the Essential Factor to Any Success Model posted at </a><a href="http://theresourcefulmind.blogspot.com/">The Resourceful Mind</a>, saying, &#8220;Why immersion works and how it should be used in combination with success models and strategies to achieve various goals, including financial abundance, successful relationships, physical fitness, etc.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>GP</strong> presents <a href="http://fishcreekhouse.blogspot.com/2007/08/monthly-missive.html">A Monthly Missive posted at </a><a href="http://fishcreekhouse.blogspot.com/">Fish Creek House &#8211; INNside Innkeeping</a>, saying, &#8220;Celebration of life&#8217;s changes&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Alvaro Fernandez</strong> presents <a href="http://www.sharpbrains.com/blog/2007/08/16/brain-training-games-and-games/">Brain Training Games and &#8220;Games&#8221;</a> posted at <a href="http://www.sharpbrains.com">SharpBrains </a>saying, &#8220;Explaining how to navigate through the growing number of &#8220;brain training&#8221; claims-some of which can be helpful for emotional self-regulation.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Dominic Tay</strong> presents <a href="http://dominictay.com/blog/learning_experiences/how-to-deal-with-negativity/">How To Deal With Negativity</a> posted at <a href="http://dominictay.com">Dominic Tay Dot Com</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Millionaire Mommy Next Door</strong> presents <a href="http://millionairemommynextdoor.blogspot.com/2007/07/years-worth-of-weekly-cheap-dates.html">A Year&#8217;s Worth of Weekly Cheap Dates posted at </a><a href="http://millionairemommynextdoor.blogspot.com/">Millionaire Mommy Next Door</a>, saying, &#8220;I&#8217;ve created a list of 52 (weekly) fun and cheap dates. Perhaps I&#8217;ve come up with a few ideas you&#8217;d enjoy, too.&#8221;</p>
<p><!-- EDIT THIS: the conclusion begins with this paragraph: --></p>
<p>That concludes this edition.  Submit your blog article to the next edition of <a href="http://blogcarnival.com/bc/submit_631.html"><strong>positive thinking</strong></a>.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reading Support for Bereavement</title>
		<link>http://www.blisstree.com/widowsquest/reading-support-for-bereavement/</link>
		<comments>http://www.blisstree.com/widowsquest/reading-support-for-bereavement/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 12:14:34 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Loneliness, Guilt & Depression]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[coping-with-depression]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[publications-+death]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[terminal-illness]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/reading-support-for-bereavement/</guid>
		<description><![CDATA[When we suffer grief, we need support &#8211; I know that I was desperate to &#8220;find the answer&#8221; to feeling better, finding ways of making it through that dark tunnel. I came across this list of bereavement publications that may help you come to terms with the death. For me reading was helpful for 3 reasons
1) Understanding that I was not alone, that people did understand how I felt.
2) Tips on how to cope with depression, how to move forward, how to cope with grief. 			 
3) Support network of friends
Post from: Widows Quest
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p align="left">When we suffer grief, we need support &#8211; I know that I was desperate to &#8220;find the answer&#8221; to feeling better, finding ways of making it through that dark tunnel. I came across this list of <a href="http://www.after-death.com/resources/publicat.htm">bereavement publications</a> that may help you come to terms with the death. For me reading was helpful for 3 reasons<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1183810033&amp;_wpnonce=b17012ecdb&amp;ID=169&amp;action=view&amp;paged=3" id="file-link-169" title="pensandbooks.jpg" class="file-link image"><img src="http://www.blisstree.com/widowsquest/files/2006/11/pensandbooks.thumbnail.jpg" title="pensandbooks.jpg" alt="pensandbooks.jpg" align="right" /></a></p>
<p>1) Understanding that I was not alone, that people did understand how I felt.</p>
<p>2) Tips on how to cope with depression, how to move forward, how to cope with grief.<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1183810033&amp;_wpnonce=b17012ecdb&amp;ID=169&amp;action=view&amp;paged=3" id="file-link-169" title="pensandbooks.jpg" class="file-link image"> 			 </a></p>
<p>3) Support network of friends</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Tip from a Widows Quest Reader</title>
		<link>http://www.blisstree.com/widowsquest/top-tip-from-a-widows-quest-reader/</link>
		<comments>http://www.blisstree.com/widowsquest/top-tip-from-a-widows-quest-reader/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 07:15:26 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[coping-with-depression]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[terminal-illness]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/top-tip-from-a-widows-quest-reader/</guid>
		<description><![CDATA[If you have a tip but don&#8217;t want to leave a comment &#8211; no worries, just e-mail me at anna@theengagingbrand.com.
Joan shares this tip with us all
&#8220;My husband died last year and the grief has been overwhelming. One tip I would give people, is to keep one or two items visibly on show, but don&#8217;t make the house a shrine. I did and all that brought was depression. I now have 3 photo&#8217;s and everything else is stored away &#8211; there if I want to look. This has helped me start to come to terms with his death. Before 			  when [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If you have a tip but don&#8217;t want to leave a comment &#8211; no worries, just e-mail me at anna@theengagingbrand.com.</p>
<p>Joan shares this tip with us all</p>
<p>&#8220;My husband died last year and the grief has been overwhelming. One tip I would give people, is to keep one or two items<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1182582539&amp;_wpnonce=65ebd5fee2&amp;ID=149&amp;action=view&amp;paged=4" id="file-link-149" title="ringsinpetals1.jpg" class="file-link image"><img src="http://www.blisstree.com/widowsquest/files/2006/10/ringsinpetals1.thumbnail.jpg" title="ringsinpetals1.jpg" alt="ringsinpetals1.jpg" align="right" /></a> visibly on show, but don&#8217;t make the house a shrine. I did and all that brought was depression. I now have 3 photo&#8217;s and everything else is stored away &#8211; there if I want to look. This has helped me start to come to terms with his death. Before<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1182582539&amp;_wpnonce=65ebd5fee2&amp;ID=149&amp;action=view&amp;paged=4" id="file-link-149" title="ringsinpetals1.jpg" class="file-link image"> 			 </a> when it was a shrine, I just fell further and further into a depression. The shrine reminded me of the death. Now the photo&#8217;s and the memories remind me of his life&#8221;</p>
<p>Joan thanks so much and if others people want to share ideas just let me know</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnival of Positive Thinking</title>
		<link>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-18/</link>
		<comments>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-18/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 09:03:51 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Carnival of Positive Thinking]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[coping-with-depression]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[terminal-illness]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/carnival-of-positive-thinking-18/</guid>
		<description><![CDATA[I love posting this Carnival each Sunday. We have all suffered change and dealing with that change needs many self development techniques. Here are some great articles on how you can take back control of your life and ensure that you find happiness and personal serenity.
Conan Stevens presents Movie Extras, What To Do At The Film Set posted at Conan Stevens Online, saying, &#8220;Real world application of positive attitudes and personal development&#8221;

ananga presents 
What Chronic Illness Taught me about Productivity posted at Ananga Sivyer&#8217;s Living by Design Blog.

Debra Moorhead presents The Value of Persistenceposted at Debra Moorhead.com.

Graciel Evenstar presents While [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I love posting this Carnival each Sunday. We have all suffered change and dealing with that change needs many self development techniques. Here are some great articles on how you can take back control of your life and ensure that you find happiness and personal serenity.<!-- Carnival Submission --></p>
<p><strong>Conan Stevens</strong> presents <a href="http://www.conanstevens.com/acting-movies-tv-film/tall-actor-blog/movie-extras-what-to-do-at-the-film-set.html">Movie Extras, What To Do At The Film Set</a> posted at <a href="http://www.conanstevens.com">Conan Stevens Online</a>, saying, &#8220;Real world application of positive attitudes and personal development&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>ananga</strong> presents <a href="http://ananga.squarespace.com/ananga-living-by-design-blog/2007/6/11/what-chronic-illness-taught-me-about-productivity.html"><br />
What Chronic Illness Taught me about Productivity</a> posted at <a href="http://ananga.squarespace.com/ananga-living-by-design-blog">Ananga Sivyer&#8217;s Living by Design Blog</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Debra Moorhead</strong> presents <a href="http://www.debramoorhead.com/blog/?p=202">The Value of Persistence</a>posted at <a href="http://www.debramoorhead.com/blog">Debra Moorhead.com</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Graciel Evenstar</strong> presents <a href="http://evenstar-art.blogspot.com/2007/05/while-there-is-still-time.html">While There Is Still Time</a> posted at <a href="http://evenstar-art.blogspot.com/">Evenstar Art</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Nahush Khubalkar</strong> presents <a href="http://successmantras.blogspot.com/2007/06/visualize-your-way-to-success.html">Visualize Your Way to Success</a> posted at <a href="http://successmantras.blogspot.com/">Success Mantras</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Andrew Michaels</strong> presents <a href="http://lifecrafting.net/2007/06/12/your-body-on-life-and-your-mind-on-your-body/">Your Body On Life, And Your Mind On Your Body</a> posted at <a href="http://lifecrafting.net">Lifecrafting</a>, saying, &#8220;A properly maintained body is critical to the wellness of the mind, and your success in the physical world.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Craig Harper</strong> presents <a href="http://craigharper.com.au/2007/06/real-secret-of-success.html">The REAL SECRET of Success.</a> posted at <a href="http://craigharper.com.au/index.htm">Renovate your life with Craig</a></p>
<p><!-- Carnival Submission --></p>
<p><strong>John Hill</strong> presents <a href="http://www.universeofsuccess.com/how-to-stop-worrying.html">How to Stop Worrying</a> posted at <a href="http://www.universeofsuccess.com">Universe Of Success</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>John Hill</strong> presents <a href="http://www.attractingpeople.com/attracting-friends.html">Attracting Friends</a> posted at <a href="http://www.attractingpeople.com">Attracting People.com</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>FitBuff</strong> presents <a href="http://www.fitbuff.com/blog/2007/06/13/how-i-lifted-50-pounds-with-my-mind/">How I Lifted 50 Pounds with My Mind</a> posted at <a href="http://www.fitbuff.com/blog">FitBuff.com&#8217;s Total Mind and Body Fitness Blog</a>, saying, &#8220;Fascinating story of a firsthand experience of &#8220;mind over matter&#8221; &#8212; 50&#215;25= 1,250 pounds of it, to be exact!&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Raymond David Salas</strong> presents <a href="http://zenchillcom.blogspot.com/2007/06/power-of-letting-go.html">The Power of Letting Go</a> posted at <a href="http://zenchillcom.blogspot.com/">ZenChill.com Power Tools Blog</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>James Bishop</strong> presents <a href="http://www.findingoptimism.com/?p=56">How Well Do You Cope With Stress?</a> posted at <a href="http://www.findingoptimism.com">Finding Optimism</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Karen Lynch</strong> presents <a href="http://www.livethepower.com/blog/224/the-gift-of-selfishness/">The Gift of Selfishness</a> posted at <a href="http://www.livethepower.com/blog">LivethePower</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Alex Blackwell</strong> presents <a href="http://thenext45years.blogspot.com/2007/06/what-makes-relationship-great.html">What Makes a Relationship Great?</a>posted at <a href="http://thenext45years.blogspot.com/">The Next 45 Years</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Golbguru</strong> presents <a href="http://www.thetaoofmakingmoney.com/2007/05/30/382.html">Simplify Your Life To Get Ahead</a> posted at <a href="http://www.thetaoofmakingmoney.com">Money, Matter, and More Musings</a>, saying, &#8220;A simple advice for a simple and more productive life.&#8221;</p>
<p><!-- EDIT THIS: the conclusion begins with this paragraph: --></p>
<p>That concludes this edition.  Submit your blog article to the next edition of<strong> positive thinking </strong>using our<br />
<a href="http://blogcarnival.com/bc/submit_631.html" target="_blank" title="Submit an entry to ">carnival submission form</a>.<br />
Past posts and future hosts can be found on our <a href="http://blogcarnival.com/bc/cprof_631.html" target="_blank" title="Blog Carnival index for">blog carnival index page</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My mum starts a fitness group at 76!</title>
		<link>http://www.blisstree.com/widowsquest/my-mum-starts-a-fitness-group-at-76/</link>
		<comments>http://www.blisstree.com/widowsquest/my-mum-starts-a-fitness-group-at-76/#comments</comments>
		<pubDate>Thu, 30 Nov 2006 15:53:35 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Loneliness, Guilt & Depression]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[Releasing Fear]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[coping-with-death]]></category>
		<category><![CDATA[dealing-with-bereavement]]></category>
		<category><![CDATA[emotional-support]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grief-cycle]]></category>
		<category><![CDATA[losing-a-spouse]]></category>
		<category><![CDATA[terminal-illness]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

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		<description><![CDATA[It is true, my mum has many friends who have lost their husbands or wives&#8230;..she was feeling down with winter now bringing the dark nights, so she decided with her friends to start an exercise group. The reason is that when it is dark she doesn&#8217;t feel like going out, then she feels depressed, then she eats for comfort&#8230;so they came up with this idea. They force themselves out with people who understand, it takes their mind off the grief, they get fit not fat, and it fills in the time during the darker hours.
 I am so proud of her&#8230;..and [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It is true, my mum has many friends who have lost their husbands or wives&#8230;..she was feeling down with winter now bringing the dark nights, so she decided with her friends to start an exercise group. The reason is that when it is dark she doesn&#8217;t feel like going out, then she feels depressed, then she eats for comfort&#8230;so they came up with this idea. They force themselves out with people who understand, it takes their mind off the grief, they get fit not fat, and it fills in the time during the darker hours.</p>
<p> I am so proud of her&#8230;..and it is a postivie way to deal with grief and bereavement.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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