How We Can Feel Better Through Our Body Language
May 23, 2008 by Anna Farmery
Filed under Comfort Yourself
When we are depressed, when we are lonely this affects our emotions. If you catch a glimpse of yourself in a mirror you can see you round shoulders, you may be slumping or looking down. Our body language will represent our feelings.
The opposite is true. So if we think about that then we can help our emotions by
Smiling
Standing up tall
Literally a smile can induce physiological changes in our body – including our heart rate etc
It may sound hard – one way I do that is recalling or talking about great memories of your loved one. This induces happier emotions. I …read more
