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<channel>
	<title>Widows Quest &#187; overcoming-depression</title>
	<atom:link href="http://www.blisstree.com/widowsquest/tag/overcoming-depression/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.blisstree.com/widowsquest</link>
	<description>Redefine Yourself and Rediscover Life after a Loss</description>
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		<title>Carnival of Positive Thinking</title>
		<link>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-124/</link>
		<comments>http://www.blisstree.com/widowsquest/carnival-of-positive-thinking-124/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:45:42 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Carnival of Positive Thinking]]></category>
		<category><![CDATA[blog-carnival]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[positive-thinking]]></category>
		<category><![CDATA[taking risks]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.blisstree.com/widowsquest/?p=1780</guid>
		<description><![CDATA[As normal here are articles which are all based on helping us cope with our grief and for some our depression. I hope these articles help with your positive thinking

Vellervine presents Taking Risks Bravely posted at How to Start Finding My Passion in Life, saying, &#8220;Taking risks bravely &#124; Finding passion &#124; Motivation techniques&#8221;
Anna presents 5 Ways to Encourage Positivity posted at The Engaging Brand

Aparna presents Who is a free person? posted at Beauty and Personality Grooming, saying, &#8220;The people, who risk nothing, do nothing, have nothing; They may avoid suffering and sorrow, but they cannot learn, feel, change, grow, [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>As normal here are articles which are all based on helping us cope with our grief and for some our depression. I hope these articles help with your positive thinking<br />
<!-- Carnival Submission --></p>
<p><strong>Vellervine</strong> presents <a href="http://finding-my-passion.blogspot.com/2009/09/taking-risks-bravely.html">Taking Risks Bravely</a> posted at <a href="http://finding-my-passion.blogspot.com/">How to Start Finding My Passion in Life</a>, saying, &#8220;Taking risks bravely | Finding passion | Motivation techniques&#8221;</p>
<p><strong>Anna</strong> presents <a href="http://theengagingbrand.typepad.com/the_engaging_brand_/2009/10/5-ways-to-encourage-positivity.html">5 Ways to Encourage Positivity</a> posted at <a href="http://www.theengagingbrand.com">The Engaging Brand</a></p>
<p><!-- Carnival Submission --></p>
<p><strong>Aparna</strong> presents <a href="http://myblogonbeauty.blogspot.com/2007/12/who-is-free-person.html">Who is a free person?</a> posted at <a href="http://myblogonbeauty.blogspot.com/">Beauty and Personality Grooming</a>, saying, &#8220;The people, who risk nothing, do nothing, have nothing; They may avoid suffering and sorrow, but they cannot learn, feel, change, grow, love or live; Chained by their attitudes they are slaves; they have given away their freedom; ONLY THE MAN WHO RISKS IS A FREE MAN&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Jennifer Reed</strong> presents <a href="http://reedwhatmatters.com/2009/09/time-is-of-the-essence/">Time is of the Essence! | Reed What Matters</a> posted at <a href="http://reedwhatmatters.com">Reed What Matters</a>, saying, &#8220;Day in and day out, we handle our day as if it’s just another day. Grabbing our to-do list, finishing our goals for the day, not getting enough sleep, leaving our spouse to fall asleep on their own, and at times forgetting to tuck our children in for bed, forgetting time is of the essence.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Wally Bock</strong> presents <a href="http://blog.momentor.com/god-is-in-the-details">God is in the details</a> posted at <a href="http://blog.momentor.com">Momentor</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Katie Sorene</strong> presents <a href="http://www.tripbase.com/blog/how-to-beat-the-post-vacation-blues/">How to Beat the Post-Vacation Blues</a> posted at <a href="http://www.tripbase.com/blog">Travel Blog &#8211; Tripbase</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Jon Beebe</strong> presents <a href="http://www.developminds.com/blog/overcome-fear-develop-courage/">Quick-Start Guide to Overcoming Fear and Developing Courage</a> posted at <a href="http://www.developminds.com/blog">DevelopMinds.com Blog</a>, saying, &#8220;How to overcome fear and develop courage.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Thailand Breeze</strong> presents <a href="http://thailandbreeze.com/thai-culture-and-relationships-1.html">Thai Culture And Relationships (Part 1)</a> posted at <a href="http://thailandbreeze.com">Tip</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Joe E</strong> presents <a href="http://promotehealth.info/?p=823">Tips for Coping with a Chronic Condition</a> posted at <a href="http://promotehealth.info">Promote Health</a>, saying, &#8220;It can be hard dealing with the news of finding out that you or someone you love has just been diagnosed with a chronic condition. Here are some tips that will help you cope with this troubling situation and get you mind thinking positive again.&#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Shannon Wills</strong> presents <a href="http://onlinebiblecolleges.net/100-iphone-apps-to-seriously-boost-your-brainpower/">100 iPhone Apps to Seriously Boost Your Brainpower</a> posted at <a href="http://onlinebiblecolleges.net">Online Bible Colleges</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Steven Lohrenz</strong> presents <a href="http://www.stevenlohrenz.com/culling-the-herd">Culling the Herd</a> posted at <a href="http://www.stevenlohrenz.com">Steven Lohrenz</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Kwame O.</strong> presents <a href="http://www.aboutlifespurpose.com/life-purpose/finding-your-life-purpose-in-three-easy-steps/">Finding Your Life Purpose in Three Easy Steps</a> posted at <a href="http://www.aboutlifespurpose.com">Life Purpose And Spirituality</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>kb</strong> presents <a href="http://ktotheb.com/blog/2009/08/04/overcoming-depression/">Overcoming Depression</a> posted at <a href="http://ktotheb.com/blog">Words of Wisdom for Inner Peace by KB</a>, saying, &#8220;Thank you <img src='http://www.blisstree.com/widowsquest/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8221;</p>
<p><!-- Carnival Submission --></p>
<p><strong>Tom Pham</strong> presents <a href="http://www.thoughtsofawhim.co.cc/categories/1-on-life/1-my-thoughts-are-my-own.html">As I Look Out The Window&#8230; &#8211; Thoughts Of A Whim</a> posted at <a href="http://www.thoughtsofawhim.co.cc/">Thoughts Of A Whim</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Surbhi Bhatia</strong> presents <a href="http://theviewspaper.net/color-therapy/">Color Therapy</a> posted at <a href="http://theviewspaper.net">The Viewspaper » The Viewspaper</a>.</p>
<p><!-- Carnival Submission --></p>
<p><strong>Surbhi Bhatia</strong> presents <a href="http://theviewspaper.net/influence_of_influence/">Influence of Influence</a> posted at <a href="http://theviewspaper.net">The Viewspaper » The Viewspaper</a>.</p>
<p><!-- EDIT THIS: the conclusion begins with this paragraph: --></p>
<p>That concludes this edition.  Submit your blog article to the next edition of <strong>positive thinking</strong><br />
using our <a title="Submit an entry to “positive thinking”" href="http://blogcarnival.com/bc/submit_631.html" target="_blank">carnival submission form</a>. Past posts and future hosts can be found on our<a title="Blog Carnival index for “positive thinking”" href="http://blogcarnival.com/bc/cprof_631.html" target="_blank"><br />
blog carnival index page</a>.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My lessons on grief from a rainbow</title>
		<link>http://www.blisstree.com/widowsquest/my-lessons-on-grief-from-a-rainbow/</link>
		<comments>http://www.blisstree.com/widowsquest/my-lessons-on-grief-from-a-rainbow/#comments</comments>
		<pubDate>Wed, 30 May 2007 16:21:28 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[stories-of-hope]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/my-lessons-on-grief-from-a-rainbow/</guid>
		<description><![CDATA[It has been raining today and as I look out of the window I can see a beautiful rainbow. It made me think&#8230;.
The rain is like our grief. Our tears flow and flow, our outlook feels dark with no sign of relief.
The rainbow is like our journey. It is a bridge to the future. The grief has caused us to change, it has brought out different emotions, different experiences that has caused us to grow as a human being, just like the array of colours in the sky.
The pot of gold is like our hope. We hope that with time [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It has been raining today and as I look out of the window I can see a beautiful rainbow. It made me think&#8230;.</p>
<p><strong>The rain is like our grief</strong>. Our tears flow and flow, our outlook feels dark with no sign of relief.</p>
<p><strong>The rainbow is like our journey</strong>. It is a bridge to the future. The grief has caused us to change, it has brought out different emotions, different experiences that has caused us to grow as a human being, just like the array of colours in the sky.</p>
<p><strong>The pot of gold is like our hope.</strong> We hope that with time we will find a new happiness, a new life. In reality<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180540844&amp;_wpnonce=2f7386b076&amp;ID=189&amp;action=view&amp;paged=3" id="file-link-189" title="rainbowl1.jpg" class="file-link image"> 			 <img src="http://www.blisstree.com/widowsquest/files/2006/11/rainbowl1.thumbnail.jpg" title="rainbowl1.jpg" alt="rainbowl1.jpg" align="right" /></a> our life is new now because it has already has changed. We start to cope with our grief when we realise there is no magic formula, there is no pot of gold&#8230;.there is an arc of pain that we need to go through to find the sunshine again.</p>
<p>Rainbows are a sign that there has been rain&#8230;but they are also a sign that the worst is over. Maybe we should all put a picture of a rainbow in our homes, to remind ourselves that happiness is on it&#8217;s way&#8230;.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Value Ourselves!</title>
		<link>http://www.blisstree.com/widowsquest/lets-value-ourselves/</link>
		<comments>http://www.blisstree.com/widowsquest/lets-value-ourselves/#comments</comments>
		<pubDate>Wed, 30 May 2007 16:00:42 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[coping-with-grief]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/lets-value-ourselves/</guid>
		<description><![CDATA[Based on the feedback from previous posts I think we all struggle with self-worth. Our grief has affected the way we look at ourselves, our confidence has drained away. Well, let&#8217;s try and help each other!
Let us think of 3 things that we value about ourselves and maybe pass this post on to friends who can add what they value about you. I will ask Krishna De and  Sempre what they value about themselves and how this blog brings value to them?
I find it hard to think about my value but I would say

I love to look after my family [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Based on the feedback from previous posts I think we all struggle with self-worth. Our grief has affected the way we look at ourselves, our confidence has drained away. Well, let&#8217;s try and help each other!</p>
<p>Let us think of 3 things that we value about ourselves and maybe pass this post on to friends who can add what they value about you. I will ask <a href="http://www.krishnade.com">Krishna De</a> and  <a href="http://www.ritorna-me.blogspot.com/">Sempre</a> what they value about themselves and how this blog brings value to them?<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180539938&amp;_wpnonce=2f7386b076&amp;ID=194&amp;action=view&amp;paged=3" id="file-link-194" title="handstouching.jpg" class="file-link image"><img src="http://www.blisstree.com/widowsquest/files/2006/11/handstouching.thumbnail.jpg" title="handstouching.jpg" alt="handstouching.jpg" align="right" /></a></p>
<p>I find it hard to think about my value but I would say</p>
<ol>
<li>I love to look after my family and ensure that they know they are loved.<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180539938&amp;_wpnonce=2f7386b076&amp;ID=194&amp;action=view&amp;paged=3" id="file-link-194" title="handstouching.jpg" class="file-link image"> 			 </a></li>
<li>Each day I try and make at least one person feel better, by making them smile.</li>
<li>I have a high degree of integrity and honesty. I pride myself on my values and living by them.</li>
</ol>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Hug Story</title>
		<link>http://www.blisstree.com/widowsquest/the-hug-story/</link>
		<comments>http://www.blisstree.com/widowsquest/the-hug-story/#comments</comments>
		<pubDate>Tue, 29 May 2007 13:21:56 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Comfort Yourself]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[living-with-grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[socialising]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower.-death]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/the-hug-story/</guid>
		<description><![CDATA[I was babysitting and my friend&#8217;s little girl came and sat on my knee. She looked at me and said &#8220;When I lost my baby rabbit, I was upset but then I went and got a bandage for my heart. They are great in helping you feel better.&#8221; 			 
Intrigued I said &#8220;A bandage? Have you got one for me?&#8221;
She looked, moved closer and gave me a huge hug&#8230;.&#8221;There you are a pain bandage, I bet you feel better now&#8221;
I smiled, don&#8217;t kids just explain things so well!
Post from: Widows Quest
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I was babysitting and my friend&#8217;s little girl came and sat on my knee. She looked at me and said &#8220;When I lost my baby rabbit, I was upset but then I went and got a bandage for my heart. They are great in helping you feel better.&#8221;<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180444634&amp;_wpnonce=0ce76aca51&amp;ID=291&amp;action=view&amp;paged=2" id="file-link-291" title="sunset.jpg" class="file-link image"> 			 <img src="http://www.blisstree.com/widowsquest/files/2006/12/sunset.thumbnail.jpg" title="sunset.jpg" alt="sunset.jpg" align="right" /></a></p>
<p>Intrigued I said &#8220;A bandage? Have you got one for me?&#8221;</p>
<p>She looked, moved closer and gave me a huge hug&#8230;.&#8221;There you are a pain bandage, I bet you feel better now&#8221;</p>
<p>I smiled, don&#8217;t kids just explain things so well!</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Feeling a stranger in your own body</title>
		<link>http://www.blisstree.com/widowsquest/feeling-a-stranger-in-your-own-body/</link>
		<comments>http://www.blisstree.com/widowsquest/feeling-a-stranger-in-your-own-body/#comments</comments>
		<pubDate>Tue, 29 May 2007 13:17:13 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[living-with-grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/feeling-a-stranger-in-your-own-body/</guid>
		<description><![CDATA[I wrote yesterday about my isolated feeling over the weekend. I have thought about it overnight and here are my reflections

When you are grieving you shut down your emotions to protect yourself. Maybe what I am feeling is the &#8220;numbness&#8221; associated with my heart still not being ready to emotionally join the world as yet.
It is OK! My body, my heart has been through shock and an immense amount of pain. I am not &#8216;weird&#8217;, I am completely normal!
It takes time to rejoin the world. When I think how far I have come, I have come a 			  long way&#8230;.there [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I wrote yesterday about <a href="http://www.blisstree.com/widowsquest/how-grief-has-changed-me/">my isolated feeling </a>over the weekend. I have thought about it overnight and here are my reflections</p>
<ol>
<li>When you are grieving you shut down your emotions to protect yourself. Maybe what I am feeling is the &#8220;numbness&#8221; associated with my heart still not being ready to emotionally join the world as yet.</li>
<li>It is OK! My body, my heart has been through shock and an immense amount of pain. I am not &#8216;weird&#8217;, I am completely normal!</li>
<li>It takes time to rejoin the world. When I think how far I have come, I have come a<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180428041&amp;_wpnonce=dff602e55f&amp;ID=178&amp;action=view&amp;paged=3" id="file-link-178" title="brain.jpg" class="file-link image"> 			 <img src="http://www.blisstree.com/widowsquest/files/2006/11/brain.thumbnail.jpg" title="brain.jpg" alt="brain.jpg" align="right" /></a> long way&#8230;.there is still a long journey ahead but again that is fine. Time will heal, time will bring socialising skills back.</li>
<li>Maybe I will never be the same. After all, a huge emotional event has happened. My carefree days are maybe over, as I now have been shaped by bereavement, by pain. That does not mean I can&#8217;t be happy, it just means that once my brain computes all the emotions, my outlook may have slightly altered.</li>
</ol>
<p>Do you have any thoughts that may help us all?</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How grief has changed me&#8230;</title>
		<link>http://www.blisstree.com/widowsquest/how-grief-has-changed-me/</link>
		<comments>http://www.blisstree.com/widowsquest/how-grief-has-changed-me/#comments</comments>
		<pubDate>Mon, 28 May 2007 10:04:45 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[living-with-grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[socialising]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower.-death]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/how-grief-has-changed-me/</guid>
		<description><![CDATA[I really enjoyed going out on Saturday but I did notice how I have changed. I used to be the &#8220;life and soul&#8221; but this weekend I was the quiet one, smiling at everyone but quiet. I found it hard to be upbeat, I loved the feeling of being amongst friends, I enjoyed the day but I was like a spectator. Maybe, this is the first stage &#8211; building confidence in going out by on my own.  I hope so as I almost felt like a visitor in my body(!)
I suppose it shows that the process is long and that [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed going out on Saturday but I did notice how I have changed. I used to be the &#8220;life and soul&#8221; but this weekend I was the quiet one, smiling at everyone but quiet. I found it hard to be upbeat, I loved the feeling<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180344134&amp;_wpnonce=07e462b004&amp;ID=419&amp;action=view&amp;paged" id="file-link-419" title="girlfence.JPG" class="file-link image"><img src="http://www.blisstree.com/widowsquest/files/2007/03/girlfence.thumbnail.JPG" title="girlfence.JPG" alt="girlfence.JPG" align="right" /></a> of being amongst friends, I enjoyed the day but I was like a spectator. Maybe, this is the first stage &#8211; building confidence in going out by on my own.  I hope so as I almost felt like a visitor in my body(!)</p>
<p>I suppose it shows that the process is long and that your progress is one step at a time&#8230;I also think that I have got used to being in my own company, I don&#8217;t interact as well, I find myself thinking of what to talk about which<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180344134&amp;_wpnonce=07e462b004&amp;ID=419&amp;action=view&amp;paged" id="file-link-419" title="girlfence.JPG" class="file-link image"> 			 </a> would have come naturally in the past. Being with people is not natural for me, however I know that the more I push myself to do it the more natural it will become.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>The Thought of Friends Make Me Smile</title>
		<link>http://www.blisstree.com/widowsquest/the-thought-of-friends-make-me-smile/</link>
		<comments>http://www.blisstree.com/widowsquest/the-thought-of-friends-make-me-smile/#comments</comments>
		<pubDate>Sat, 26 May 2007 08:52:59 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[stories-of-hope]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/the-thought-of-friends-make-me-smile/</guid>
		<description><![CDATA[Today I am going to meet up with 4 friends who I have known through all the highs and lows. Friends that are there whatever, friends that just take me as I am. I cannot wait. Normally, I don&#8217;t look forward to going out &#8211; I don&#8217;t like the feeling of being &#8220;single&#8221; but today is different.
I found myself smiling at the thought of a meet up and a lovely barbecue&#8230;no pressure just friends who care, can&#8217;t wait. I don&#8217;t know what I would have done without my friends over the last months&#8230;.   
Post from: Widows Quest
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Today I am going to meet up with 4 friends who I have known through all the highs and lows. Friends that are there whatever, friends that just take me as I am. I cannot wait. Normally, I don&#8217;t look forward to going out &#8211; I<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180169362&amp;_wpnonce=8a1a8e4221&amp;ID=167&amp;action=view&amp;paged=3" id="file-link-167" title="2girlstakingphoto.jpg" class="file-link image"><img src="http://www.blisstree.com/widowsquest/files/2006/11/2girlstakingphoto.thumbnail.jpg" title="2girlstakingphoto.jpg" alt="2girlstakingphoto.jpg" align="right" /></a> don&#8217;t like the feeling of being &#8220;single&#8221; but today is different.</p>
<p>I found myself smiling at the thought of a meet up and a lovely barbecue&#8230;no pressure just friends who care, can&#8217;t wait. I don&#8217;t know what I would have done without my friends over the last months&#8230;. <a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180169362&amp;_wpnonce=8a1a8e4221&amp;ID=167&amp;action=view&amp;paged=3" id="file-link-167" title="2girlstakingphoto.jpg" class="file-link image">  </a></p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Reach out and touch&#8230;somebody&#8217;s heart</title>
		<link>http://www.blisstree.com/widowsquest/reach-out-and-touchsomebodies-heart/</link>
		<comments>http://www.blisstree.com/widowsquest/reach-out-and-touchsomebodies-heart/#comments</comments>
		<pubDate>Thu, 24 May 2007 19:29:19 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Comfort Yourself]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/reach-out-and-touchsomebodies-heart/</guid>
		<description><![CDATA[I am a real believer in when you feel down, the best way to feel better is to help others. I like to think about reaching out to touch other people&#8217;s hearts to heal my own pain. In a world that seems to be busy, time starved and lacking, in some ways, of human connection &#8211; people respond to someone who reaches out to them. 			 
After all we are people that understand pain, understand how someone taking the time to listen, to smile, to talk to us, really helps heal the wounds inside our soul.
So today or tomorrow &#8211; [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I am a real believer in when you feel down, the best way to feel better is to help others. I like to think about reaching out to touch other people&#8217;s hearts to heal my own pain. In a world that seems to be busy, time starved and lacking, in some ways, of human connection &#8211; people respond to someone who reaches out to them.<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1180034716&amp;_wpnonce=295bf1e006&amp;ID=194&amp;action=view&amp;paged=3" id="file-link-194" title="handstouching.jpg" class="file-link image"> 			 <img src="http://www.blisstree.com/widowsquest/files/2006/11/handstouching.thumbnail.jpg" title="handstouching.jpg" alt="handstouching.jpg" align="right" /></a></p>
<p>After all we are people that understand pain, understand how someone taking the time to listen, to smile, to talk to us, really helps heal the wounds inside our soul.</p>
<p>So today or tomorrow &#8211; reach out and touch somebody&#8217;s heart!</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips on Family Feuds</title>
		<link>http://www.blisstree.com/widowsquest/tips-on-family-feuds/</link>
		<comments>http://www.blisstree.com/widowsquest/tips-on-family-feuds/#comments</comments>
		<pubDate>Tue, 22 May 2007 18:44:56 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[coping-with-grief]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/tips-on-family-feuds/</guid>
		<description><![CDATA[I have been lucky that no deaths within the family has ever caused any rifts. However, I did get a question on how to avoid family upset. Here are my thoughts
F= Family may have all been born from the same gene pool, however they are all human, all different. The world would be a dull place if we were the same &#8211; family does not mean you have to agree, but remember family is great support and a great font of love. Try and compromise, try to find a solution that both people can agree to&#8230;&#8230;give a little.
E= Empathasise with [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I have been lucky that no deaths within the family has ever caused any rifts. However, I did get a question on how to avoid family upset. Here are my thoughts</p>
<p><strong>F= F</strong>amily may have all been born from the same gene pool, however they are all human, all different. The world would be a dull place if we were the same &#8211; family does not mean you have to agree, but remember family is great support and a great font of love. Try and compromise, try to find a solution that both people can agree to&#8230;&#8230;give a little.</p>
<p><strong>E= E</strong>mpathasise with how people cope with grief. Some may be weepy, others seem to be happy&#8230;.key is understanding that each person copes in their own way. Try not to judge another person&#8217;s reaction &#8211; it is their way of coping.</p>
<p><strong>U=U</strong>nderstand that you are all grieving and any big decisions should be put off until there has been a little time. Emotions are raw, minds are not thinking straight, agree not to make life decisions for a few months. So that you can all have time to let the pain heal a little.</p>
<p><strong>D= D</strong>ialogue. Make sure that you talk through issues and listen, really listen to other people. When you are hurting it, you can &#8220;hear&#8221; what people are saying but not really understanding what they are meaning. Try and listen, try and understand. You don&#8217;t need to agree, just understand their point of view.</p>
<p>I know that family feuds are difficult and these tips do take both parties, however if you can stay calm, stay objective and understand your grief.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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		<title>The Big 50</title>
		<link>http://www.blisstree.com/widowsquest/the-big-50/</link>
		<comments>http://www.blisstree.com/widowsquest/the-big-50/#comments</comments>
		<pubDate>Tue, 22 May 2007 18:33:57 +0000</pubDate>
		<dc:creator>Anna Farmery</dc:creator>
				<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[broken-heart]]></category>
		<category><![CDATA[coping-with-grief]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[losing-someone]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[overcoming-depression]]></category>
		<category><![CDATA[watching-someone-die]]></category>
		<category><![CDATA[widow]]></category>
		<category><![CDATA[widower]]></category>

		<guid isPermaLink="false">http://www.widowsquest.com/the-big-50/</guid>
		<description><![CDATA[No I am not 50 but I had some great news this weekend that I thought I would share with you. At the start of the year I planned to take control of my weight which had ballooned with the stress of life (and death). I started a blog and podcast called Middle Age Shed and 			  aimed to lose 56lbs. Well, as of last Saturday I have lost the big 50! I feel so much better. I have moRe energy, my self confidence has gone up and I feel stronger to cope with what is thrown at me.
Last week [...]<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></description>
			<content:encoded><![CDATA[<p>No I am not 50 but I had some great news this weekend that I thought I would share with you. At the start of the year I planned to take control of my weight which had ballooned with the stress of life (and death). I started a blog and podcast called <a href="http://www.middleageshed.co.uk">Middle Age Shed </a>and<a href="http://www.blisstree.com/widowsquest/wp-admin/upload.php?style=inline&amp;tab=browse-all&amp;post_id=-1179857667&amp;_wpnonce=6402099046&amp;ID=357&amp;action=view&amp;paged" id="file-link-357" title="actuallogo300×300.jpg" class="file-link image"> 			 <img src="http://www.blisstree.com/widowsquest/files/2007/02/actuallogo300x300.thumbnail.jpg" title="actuallogo300x300.jpg" alt="actuallogo300x300.jpg" align="right" /></a> aimed to lose 56lbs. Well, as of last Saturday I have lost the big 50! I feel so much better. I have moRe energy, my self confidence has gone up and I feel stronger to cope with what is thrown at me.</p>
<p>Last week I talked about taking control of your life, this is one way I have tried to take control of mine. The best part is that I have made many friends on line through the diet.</p>
<p>Post from: <a href="http://www.blisstree.com/widowsquest">Widows Quest</a></p>
]]></content:encoded>
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