A Walk A Day Keeps the Depression at Bay
May 12, 2008 by Anna Farmery
Filed under Grief
The last couple of weeks have been hard, very hard. My health has not been great and when that happens, depression seems to descend over me. It just shows how important our health is, in the grief recovery process.
The last couple of days I have forced myself to get out into the sunshine. I have walked for about 5 miles each day. Although I live on the edge of a city, I am fortunate to live near a canal and also on the edge of some wonderful countryside.
During those walks I have put my iPod on, played my favourite …read more
