Guidance to Happiness
September 15, 2007 by Anna Farmery
Filed under Affirmations of Life
Over at the Pyschology Blog I was interested to reat that practicing gratitude can increase happiness by 25% . Here are Dr Robert Emmons’ top 10 tips for actually becoming more grateful, and consequently more happy.
1. Keep a gratitude journal
Sit down, daily, and write about the things for which you are grateful. Start with whatever springs to mind and work from there. Try not to write the same thing every day but explore your gratefulness.
2. Remember the bad
The way things are now may seem better in the light of bad memories. Don’t forget the bad things that have happened, the …read more
