10 Things to Do When You Cannot Sleep
January 15, 2008 by Anna Farmery
Filed under Practical Tips on Grief
The most asked question that I get asked is about those nights when you just cannot sleep and I wish I had a solution, but I don’t! Here are 10 things that I would suggest, that have worked for me when I have struggled to sleep – most tire you out so you are ready for some shut eye, but if you have any to share please leave a comment
Read a book
Clean out your wardrobe and put some order to it
Make yourself a hot chocolate.
Write a letter to yourself about your thoughts
Put on your favourite relaxing CD
Sleep in a different …read more
Coping with those sleeping problems
December 12, 2007 by Anna Farmery
Filed under Practical Tips on Grief
This is possible the greatest concern that many of you write to me about. Now I am no expert but I can share my thoughts and what has worked for me. Here are my tips on finding a way of getting that precious resource that feeds our body to cope with grief.
If I am thinking about something and my mind won’t stop thinking then I keep a notebook by my bed and write down the thought. This way I know that I won’t forget about it and I tell myself that there is nothing I can do tonight about it.
I …read more
