Then just remember that together we can create that hope. This community has greater power than we can imagine…why? Well I know through the emails that people who felt suicidal have been helped by our tips, our grief and our hope. That is what keeps me going…that hope I feel through you.
“Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.”
Lin Yutang
I often get asked “Where do I get the strength to carry on?” Well, often it is through the love you have gained, often …read more

When we are feeling down we often feel out of control, the good news is that we can take control. Here are 3 mind tricks I use to turn my depression into a positive mind set.

We decide our reality. If we believe we are depressed we are, if we believe there are positive aspects to our life then we will feel happier. Write down 3 things that are great about your life – your children, your family, your health, the fact that you have enjoyed the feeling of being in love…..post them around your house and read them out loud …read more