Today has been a tough day. Not because of grief but because of me taking on too much work, achieving nothing and feeling bad about it. When I say work – I don’t mean paid work, I mean tasks really. As I sit here tonight, I suddenly realised my problem is that I don’t really believe in myself. I don’t believe I can get all these things done, I don’t believe that I am as capable as I once was….is that because grief has knocked my self confidence? Is it because I am tired? Is it because…..
Hang on a minute …read more

Grief can be emotionally tiring. This week I have been emotionally tired.
Tired of fighting the pain, tired of concentrating on the future, tired of “trying” to be happy. I seem to be dragging myself around the house, around work….everything seems like hard work.  
I  have bought myself some vitamins, gone to bed earlier, allowed myself to ease off a little at work (as much as possible!) but still the body needs to be recharged.
So I am looking for your help…how do you recharge? A holiday is out at the moment because of money…so what suggestions would you make when crying …read more