The Nights are Hard
January 23, 2009 by Anna Farmery
Filed under Comfort Yourself
As you all know I am trying to stay positive and have been working hard on what i have in my life rather than what I have lost, however this month sleeping has been a real issue. Have you had those times when your brain just won’t switch off, when no matter what you do your mind starts thinking about problems or times that you miss?
I have tried having a bath before bedtime, cutting out the caffeine, getting into a routine yet nothing seems to be working – what do you do ? I am so tired at the moment …read more
