Remember The Power of The Walk
March 6, 2009 by Anna Farmery
Filed under Blogs and Resources
I often write how walking has helped me with my grief. Just being with nature helps, achieving the goal each day helps, the air on my face helps and also I meet people whilst I am out walking…
But I have just read this article that your Memory is Improved by 20% by Walking. Now I am not sure that some parts of my memory I want back….you know the ones that I mean – the pain, the loss etc but in terms of our future life then walking is a great health protector. It says that the study
“The results showed …read more
A Walk A Day Keeps the Depression at Bay
May 12, 2008 by Anna Farmery
Filed under Grief
The last couple of weeks have been hard, very hard. My health has not been great and when that happens, depression seems to descend over me. It just shows how important our health is, in the grief recovery process.
The last couple of days I have forced myself to get out into the sunshine. I have walked for about 5 miles each day. Although I live on the edge of a city, I am fortunate to live near a canal and also on the edge of some wonderful countryside.
During those walks I have put my iPod on, played my favourite …read more
