Here are this weeks articles to help you through that feeling of loneliness or depression due to our grief. Hope they help

Toni presents You always have a choice posted at Happy Nest, saying, “This is a story about one of my life-defining moments. Making choices, no matter how simple or grand the situation is, empowers you. Passiveness won’t solve anything, but finding your voice and asserting it will.”

Syphern A presents 5 Steps to the Perfect You posted at Self Growth Blog, saying, “5 Steps to use to change your life and become more positive. Achieve the goals you have …read more

Worry affects your sleep, if affects your mood, it affects your help. I have even been known to worry about worrying!
Here are my 6 tips on how to stop those sleepless nights

Take Charge. Accept what you can’t change and do what you can. It doesn’t need to be perfect, just take some   action…you can always amend of neccessary.
Get to the root. Be honest to yourself about what is really causing your worry. Is it being alone – or is it actually your self confidence? You can then take charge of the actual problem.
Talk to people. A problem shared is …read more