Your Grief Can Make You Sick

Grief is something that affects the whole person. It may be the most powerful experience that any of us can go through for it affects us emotionally, spiritually, mentally and physically. After the death of a loved one, it is common for a bereaved person to experience physical issues.

It is important to remember that we are not separate units within ourselves. What affects our body affects our minds and emotions and the reverse is just as true. Here is a list of the common physical manifestations of grief:

• Chest pain
• Fatigue
• Shortness of breath
• Headaches
• High blood pressure
• Difficulty in sleeping OR
• Inability to sleep
• Loss of Appetite
• Gastrointestinal problems
• Muscle Tension
• Aches and Pains “all over”
• Hair Loss
• Menstrual Irregularities
• Irritability
• Tightness in the throat and chest
• Heart palpitations (being aware of heart pounding or occasional skips)
• Post Traumatic Stress

One issue that is of concern is in regards to people with a chronic illness such as diabetes. The stress of the death and the subsequent grief can dramatically affect a person who has a chronic condition. It is important to seek medical attention if any symptoms arise that would indicate that the grief has exacerbated the existing medical issues.

Although this is a guide for people in grief, contact your physician always for any symptoms you feel need attention. Physicians are a wonderful resource to help you through your grief and can reassure you regarding your concerns that pertain to your own health. Sometimes medications can help; sometimes just knowing this is part of your journey is enough.